
20 min Country Ride
Originally aired
Ally Love
Cycling
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Join Ally Love for the 20 min Country Ride, a music cycling class that will keep you moving. Ride along to the hottest country tracks ranging from bluegrass to Americana to country pop. This class features a mix of hamstrings, quads, and glutes exercises, perfect for a balanced workout. Enjoy the rhythm of country music as you pedal through each segment. Get ready to ride with Ally and experience the energy of country tunes.
Subtitles: EN, ES
Equipment
- Stationary bike
Featuring music by
Diplo, Elle King, Miranda Lambert, Old Dominion
Playlist

Handle On You
Parker McCollum
I Should Have Married You
Old Dominion
You, Me, And Whiskey
Justin Moore, Priscilla Block
Playlist

Handle On You
Parker McCollum
I Should Have Married You
Old Dominion
You, Me, And Whiskey
Justin Moore, Priscilla Block
Drunk (And I Don't Wanna Go Home)
Elle King, Miranda Lambert
Class plan

Warm Up
2 Movements
Cycling
4 Movements
Cool Down
1 Movement
Body activity
Hamstrings
17%
Tertiary muscle group
Quads
17%
Tertiary muscle group
Glutes
16%
Tertiary muscle group
Calves
12%
Secondary muscle group
Core
11%
Secondary muscle group
Other
27%


