
20 min Climb Ride
Originally aired
Sam Yo
Cycling
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There’s nothing more satisfying than leaving a hill in your dust. Crank up the resistance and watch your output soar on your ride to the top in this hills-based class.
Subtitles: EN, ES
Equipment
- Stationary bike
Featuring music by
Imagine Dragons, Taylor Swift, Linkin Park, OneRepublic
Playlist

One More Light (Steve Aoki Chester Forever Remix)
Linkin Park, Steve Aoki
Love Runs Out (Passion Pit Remix)
OneRepublic
Firestarter
The Prodigy
Playlist

One More Light (Steve Aoki Chester Forever Remix)
Linkin Park, Steve Aoki
Love Runs Out (Passion Pit Remix)
OneRepublic
Firestarter
The Prodigy
River
Bishop Briggs
Class plan

Warm Up
1 Movement
Cycling
4 Movements
Cool Down
1 Movement
Body activity
Glutes
17%
Tertiary muscle group
Hamstrings
17%
Tertiary muscle group
Quads
17%
Tertiary muscle group
Calves
11%
Secondary muscle group
Core
11%
Secondary muscle group
Other
27%

