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20 min Climb Ride

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20 min Climb Ride

20 min Climb Ride

Originally aired 1/7/24

Sam Yo

Cycling

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Join Sam Yo for the 20 min Climb Ride, a hills-based class designed to challenge you. Crank up the resistance as you make your way to the top, leaving hills behind you. This climb class focuses on building strength in your glutes, hamstrings, and quads. Enjoy the ride with energizing pop music to keep you motivated. Get ready to push your limits and reach new heights with Sam Yo leading the way.

Subtitles: EN

Equipment

  • Stationary bike

Featuring music by

Becky Hill, OneRepublic, Cher, Jonas Blue

Playlist

  • music

    Rise (feat. Jack & Jack)

    Jonas Blue, Jack & Jack
  • music

    Sing It Back (feat. Becky Hill)

    Pete Tong, The Heritage Orchestra, Jules Buckley, Becky Hill
  • music

    Sweet Devotion Edit (feat. Caroline Byrne)

    Caroline Byrne, TSHA
  • music

    Love Runs Out

    OneRepublic
  • music

    Song for the Lonely (DJ John Michael Peloton Remix)

    Cher
  • music

    Alone (Orchestral Version)

    Rag'n'Bone Man

Playlist

  • music

    Rise (feat. Jack & Jack)

    Jonas Blue, Jack & Jack
  • music

    Sing It Back (feat. Becky Hill)

    Pete Tong, The Heritage Orchestra, Jules Buckley, Becky Hill
  • music

    Sweet Devotion Edit (feat. Caroline Byrne)

    Caroline Byrne, TSHA
  • music

    Love Runs Out

    OneRepublic
  • music

    Song for the Lonely (DJ John Michael Peloton Remix)

    Cher
  • music

    Alone (Orchestral Version)

    Rag'n'Bone Man

Class plan

  • warmup

    Warm Up

    1 Movement

    3 min

  • cycling

    Cycling

    5 Movements

    16 min

  • cooldown

    Cool Down

    1 Movement

    1 min

Body activity

Body Activity

Glutes

17%
Tertiary muscle group

Hamstrings

17%
Tertiary muscle group

Quads

17%
Tertiary muscle group

Calves

11%
Secondary muscle group

Core

11%
Secondary muscle group

Other

27%

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20 min Climb Ride | Peloton Cycling Classes

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    Currency: $ USD