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20 min Climb Ride

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20 min Climb Ride

20 min Climb Ride

Originally aired 25/7/22

Sam Yo

Cycling

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Join Sam Yo for the 20 min Climb Ride and experience the challenge of a hills-based class. Crank up the resistance and watch your output soar as you ride to the top. This climb class focuses on engaging your glutes, hamstrings, and quads. Enjoy the alternative music genre that will keep you motivated throughout the session. Get ready to push yourself and leave a hill in your dust.

Subtitles: EN

Equipment

  • Stationary bike

Featuring music by

Imagine Dragons, Fall Out Boy, OneRepublic, Muse

Playlist

  • Smoke + Mirrors (Deluxe)

    Shots

    Imagine Dragons
  • ATLAS

    Tightrope

    The Score
  • Native

    Counting Stars

    OneRepublic
  • Simulation Theory (Super Deluxe)

    Pressure

    Muse
  • MANIA

    Champion

    Fall Out Boy
  • Handyman (Acoustic)

    Handyman (Acoustic)

    AWOLNATION

Playlist

  • Smoke + Mirrors (Deluxe)

    Shots

    Imagine Dragons
  • ATLAS

    Tightrope

    The Score
  • Native

    Counting Stars

    OneRepublic
  • Simulation Theory (Super Deluxe)

    Pressure

    Muse
  • MANIA

    Champion

    Fall Out Boy
  • Handyman (Acoustic)

    Handyman (Acoustic)

    AWOLNATION

Class plan

  • warmup

    Warm Up

    1 Movement

    4 min

  • cycling

    Cycling

    4 Movements

    15 min

  • cooldown

    Cool Down

    1 Movement

    1 min

Body activity

Body Activity

Glutes

17%
Tertiary muscle group

Hamstrings

17%
Tertiary muscle group

Quads

17%
Tertiary muscle group

Calves

11%
Secondary muscle group

Core

11%
Secondary muscle group

Other

27%

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20 min Climb Ride | Peloton Cycling Classes

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