20 min Climb Ride
Originally aired
Robin Arzón
Cycling
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Join Robin Arzón for the 20 min Climb Ride, a hills-based class designed to challenge your endurance and strength. Crank up the resistance and watch your output soar as you tackle each hill. This climb class features an energizing hip-hop/rap playlist to keep you motivated throughout the ride. Although primarily a cycling class, you will engage muscles like glutes, hamstrings, and quads. Get ready to push yourself and conquer every hill with Robin's expert guidance.
Subtitles: EN
Equipment
- Stationary bike
Featuring music by
Imagine Dragons, Eminem, RÜFÜS DU SOL, Gloria Estefan
Playlist
Eyes Closed
Imagine DragonsMagalenha (feat. Carlinhos Brown)
Gloria Estefan, Carlinhos BrownLa Trumpeta
Idris Elba
Playlist
Eyes Closed
Imagine DragonsMagalenha (feat. Carlinhos Brown)
Gloria Estefan, Carlinhos BrownLa Trumpeta
Idris ElbaHOPE
NF
Class plan
Warm Up
1 Movement
Cycling
4 Movements
Cool Down
1 Movement
Body activity
Glutes
17%
Tertiary muscle group
Hamstrings
17%
Tertiary muscle group
Quads
17%
Tertiary muscle group
Calves
11%
Secondary muscle group
Core
11%
Secondary muscle group
Other
27%