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20 min Climb Ride

20 min Climb Ride

Originally aired

Mila Lazar

Cycling

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More info

There’s nothing more satisfying than leaving a hill in your dust. Crank up the resistance and watch your output soar on your ride to the top in this hills-based class.

Explicit

Subtitles: DE, EN

Equipment

  • Stationary bike

Featuring music by

Swedish House Mafia, Lil Jon, Gorgon City, Steve Aoki

Playlist

  • Heartbreak

    Heartbreak

    Tuff London
  • 2 RUFF, Vol. 1

    Selecta (feat. Stefflon Don)

    Chase & Status, Stefflon Don
  • Paragon

    Get Lower

    Steve Aoki, Lil Jon

Playlist

  • Heartbreak

    Heartbreak

    Tuff London
  • 2 RUFF, Vol. 1

    Selecta (feat. Stefflon Don)

    Chase & Status, Stefflon Don
  • Paragon

    Get Lower

    Steve Aoki, Lil Jon
  • BONKERS

    Bonkers (Radio Edit)

    Dizzee Rascal, Armand Van Helden

Class plan

  • warmup

    Warm Up

    1 Movement

    4 min

  • cycling

    Cycling

    4 Movements

    15 min

  • cooldown

    Cool Down

    1 Movement

    1 min

Body activity

Body Activity

Hamstrings

17%
Tertiary muscle group

Quads

17%
Tertiary muscle group

Glutes

16%
Tertiary muscle group

Calves

12%
Secondary muscle group

Core

11%
Secondary muscle group

Other

27%

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