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20 min Climb Ride

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20 min Climb Ride

20 min Climb Ride

Originally aired 4/2/24

Ben Alldis

Cycling

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Join Ben Alldis for the 20 min Climb Ride and experience the thrill of conquering hills. This climb class focuses on increasing resistance to boost your output as you tackle challenging inclines. Set to an energetic electronic music playlist, this session targets your hamstrings, quads, and glutes, ensuring a comprehensive lower-body workout. Ideal for those looking to push their limits, this class will have you reaching new heights. Get ready to ride to the top with Ben Alldis guiding you all the way.

Subtitles: EN

Equipment

  • Stationary bike

Featuring music by

Avicii, Swedish House Mafia, AC/DC, Florence + The Machine

Playlist

  • Pjanoo

    Pjanoo (Radio Edit)

    Eric Prydz
  • Getting Started (Chase & Status Remix)

    Getting Started (Chase & Status Remix)

    Sam Fender, Chase & Status
  • The Heist

    Can't Hold Us (feat. Ray Dalton)

    Macklemore & Ryan Lewis, Macklemore, Ryan Lewis, Ray Dalton
  • Until Now (Deluxe Version)

    You Got The Love (Mark Knight Remix) / One

    Florence + The Machine, Swedish House Mafia
  • The Razors Edge

    Thunderstruck

    AC/DC
  • True (Bonus Edition)

    Wake Me Up

    Avicii

Playlist

  • Pjanoo

    Pjanoo (Radio Edit)

    Eric Prydz
  • Getting Started (Chase & Status Remix)

    Getting Started (Chase & Status Remix)

    Sam Fender, Chase & Status
  • The Heist

    Can't Hold Us (feat. Ray Dalton)

    Macklemore & Ryan Lewis, Macklemore, Ryan Lewis, Ray Dalton
  • Until Now (Deluxe Version)

    You Got The Love (Mark Knight Remix) / One

    Florence + The Machine, Swedish House Mafia
  • The Razors Edge

    Thunderstruck

    AC/DC
  • True (Bonus Edition)

    Wake Me Up

    Avicii

Class plan

  • warmup

    Warm Up

    1 Movement

    3 min

  • cycling

    Cycling

    4 Movements

    16 min

  • cooldown

    Cool Down

    1 Movement

    1 min

Body activity

Body Activity

Hamstrings

17%
Tertiary muscle group

Quads

17%
Tertiary muscle group

Glutes

15%
Tertiary muscle group

Calves

13%
Tertiary muscle group

Core

11%
Secondary muscle group

Other

27%

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20 min Climb Ride | Peloton Cycling Classes

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