20 min Climb Ride
Originally aired
Alex Toussaint
Cycling
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Join Alex Toussaint for the 20 min Climb Ride, a hills-based class where you will crank up the resistance and watch your output soar on your ride to the top. This climb class focuses on building strength and endurance as you tackle challenging hills. Enjoy the beats of hip-hop/rap music to keep you motivated throughout the session. This class is designed to work your glutes, hamstrings, and quads. Get ready to take on the hills with Alex and push yourself to new heights.
Explicit
Subtitles: EN
Equipment
- Stationary bike
Featuring music by
Drake, Nicki Minaj, Lil Wayne, Cardi B
Playlist
6 Foot 7 Foot (feat. Cory Gunz)
Lil Wayne, Cory GunzEnough (Miami)
Cardi BLeave The World Behind (Live From New York (Paradise Again Remix)) (feat. Laidback Luke & Deborah Cox)
Axwell, Sebastian Ingrosso, Steve Angello, Laidback Luke, Deborah Cox
Playlist
6 Foot 7 Foot (feat. Cory Gunz)
Lil Wayne, Cory GunzEnough (Miami)
Cardi BLeave The World Behind (Live From New York (Paradise Again Remix)) (feat. Laidback Luke & Deborah Cox)
Axwell, Sebastian Ingrosso, Steve Angello, Laidback Luke, Deborah CoxHow Deep Is Your Love
LP Giobbi, hermixalot
Class plan
Warm Up
1 Movement
Cycling
1 Movement
Cool Down
1 Movement
Body activity
Glutes
17%
Tertiary muscle group
Hamstrings
17%
Tertiary muscle group
Quads
17%
Tertiary muscle group
Calves
11%
Secondary muscle group
Core
11%
Secondary muscle group
Other
27%