
20 min Classic Rock Ride
Originally aired
Christine D'Ercole
Cycling
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Join Christine D'Ercole for the 20 min Classic Rock Ride, a music cycling class that will have you clipping in and jamming out to the timeless tracks of rock and roll. This 20 minutes session is set to the energetic beats of pop music, ensuring a rhythmic and engaging ride. As you pedal through the workout, you'll engage your glutes, hamstrings, and quads, making it a comprehensive lower body session. With Christine's guidance, this ride promises to be both motivating and effective. Get ready to rock on and enjoy every minute of this invigorating class.
Explicit
Subtitles: EN, ES
Equipment
- Stationary bike
Featuring music by
Melissa Etheridge, The Who, Rod Stewart, The Allman Brothers Band
Playlist
![Waterfall (feat. Melissa Etheridge) [Remix] (feat. Melissa Etheridge)](https://res.cloudinary.com/peloton-cycle/image/fetch/dpr_1.0,f_auto,q_auto:good,w_48/https://images.music.onepeloton.com/rr/albumimages/catalog/1a3908d2-7295-4613-9092-679b5162962c/product/c0bbcc30-232f-4149-8f11-02a14645bca2/big_628504523094.jpg)
Waterfall (feat. Melissa Etheridge) [Remix] (feat. Melissa Etheridge)
Serena Ryder, Melissa Etheridge
Whipping Post
The Allman Brothers Band
Open Your Mind (Album Version)
Melissa Etheridge
Playlist
![Waterfall (feat. Melissa Etheridge) [Remix] (feat. Melissa Etheridge)](https://res.cloudinary.com/peloton-cycle/image/fetch/dpr_1.0,f_auto,q_auto:good,w_48/https://images.music.onepeloton.com/rr/albumimages/catalog/1a3908d2-7295-4613-9092-679b5162962c/product/c0bbcc30-232f-4149-8f11-02a14645bca2/big_628504523094.jpg)
Waterfall (feat. Melissa Etheridge) [Remix] (feat. Melissa Etheridge)
Serena Ryder, Melissa Etheridge
Whipping Post
The Allman Brothers Band
Open Your Mind (Album Version)
Melissa Etheridge
Love Reign O'er Me
The Who
Class plan

Warm Up
1 Movement
Cycling
1 Movement
Cool Down
1 Movement
Body activity
Glutes
17%
Tertiary muscle group
Hamstrings
17%
Tertiary muscle group
Quads
17%
Tertiary muscle group
Calves
11%
Secondary muscle group
Core
11%
Secondary muscle group
Other
27%

