
20 min Busta Rhymes Ride
Originally aired
Cliff Dwenger
Cycling
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Join Cliff Dwenger for a 20 min Busta Rhymes Ride and immerse yourself in the dynamic energy of this music cycling class. Feel the beat with the hip-hop/rap genre as you pedal through this Artist Series dedicated to the rhythms and sounds of rap icon Busta Rhymes. Cliff will guide you through a ride that targets your hamstrings, quads, and glutes. This session is perfect for those who love cycling to powerful music. Get ready to ride with Cliff and enjoy the music of Busta Rhymes.
Explicit
Subtitles: DE, EN
Equipment
- Stationary bike
Featuring music by
Busta Rhymes, Busta Rhymes, Kelis, Jamal
Playlist
Touch It
Busta RhymesBreak Ya Neck
Busta RhymesWhat It Is (feat. Kelis)
Busta Rhymes, Kelis
Playlist
Touch It
Busta RhymesBreak Ya Neck
Busta RhymesWhat It Is (feat. Kelis)
Busta Rhymes, KelisPut Your Hands Where My Eyes Could See (feat. Jamal)
Busta Rhymes, Jamal
Class plan
Warm Up
1 MovementCycling
5 MovementsCool Down
1 Movement
Body activity
Hamstrings
17%
Tertiary muscle group
Quads
17%
Tertiary muscle group
Glutes
15%
Tertiary muscle group
Calves
13%
Tertiary muscle group
Core
11%
Secondary muscle group
Other
27%