
20 min Bollywood Ride
Originally aired
Ally Love
Cycling
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Join Ally Love for the 20 min Bollywood Ride, a music cycling class that celebrates Asian & Pacific Islander Heritage. In this session, you will sing and dance along to classic filmi songs from your favorite Bollywood movies. This class focuses on engaging your glutes, hamstrings, and quads. With a duration of 20 minutes, it's a quick and energizing workout. Enjoy the vibrant music and dynamic cycling experience led by Ally.
Subtitles: EN, ES
Equipment
- Stationary bike
Featuring music by
Badshah, DJ Shadow, Vishal Dadlani, Diljit Dosanjh
Playlist

Guitar Sikhda (Remix)
Jassie Gill
Bhare Bazaar (Remix by DJ Shadow (From "Namaste England"))
Rishi Rich, Badshah, Vishal Dadlani, Payal Dev, DJ Shadow
Kya Baat Ay (DJ NYK Remix)
Harrdy Sandhu, DJ NYK, Jaani
Playlist

Guitar Sikhda (Remix)
Jassie Gill
Bhare Bazaar (Remix by DJ Shadow (From "Namaste England"))
Rishi Rich, Badshah, Vishal Dadlani, Payal Dev, DJ Shadow
Kya Baat Ay (DJ NYK Remix)
Harrdy Sandhu, DJ NYK, Jaani
Sunny Leone (Workout Mix)
DJ Rink
Class plan

Warm Up
2 Movements
Cycling
4 Movements
Cool Down
1 Movement
Body activity
Glutes
17%
Tertiary muscle group
Hamstrings
17%
Tertiary muscle group
Quads
17%
Tertiary muscle group
Calves
11%
Secondary muscle group
Core
11%
Secondary muscle group
Other
27%


