Sweat with Olivia Amato in this 20-minute Beginner Ride featuring pop music. Class includes Flat Road, Jog, Climb and Descending Recovery segments.

20 min Beginner Ride | Peloton Cycling Classes

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Cycling

Beginner

Join Olivia Amato for the 20 min Beginner Ride, a class designed to help you get more comfortable on the Bike. This beginner-level class focuses on teaching proper indoor cycling form and technique. You'll work on your hamstrings, quads, and glutes while enjoying pop music. The session aims to help you tackle your Leaderboard goals. Get ready to sweat it out and improve your cycling skills.

Music

In this 20-minute indoor cycling workout, keep the beat as you pedal along to a pop playlist. Cody Rigsby leads you through this quick, effective, and fun ride that includes resistance intervals and cadence intervals with recoveries. Finish off the ride with a climb.

Ride to pop hits in this 20-minute Pop Ride with Cody Rigsby. Class includes Flat Road, Intervals, Recovery, Climb and Descending Recovery segments.

20 Min Pop Ride with Intervals & Climb - Cody Rigsby

Everything You Want

The Chase

Plenty Of Time

What I See

Your Hands on Me

Your Hands on Me (feat. Vicki Vox)

You = Trouble

Follow The Trail

NO CURVES

NO CURVES (feat. Molife)

Warm Up

Cool Down

20-Minute Pop Ride with Cody Rigsby Video

20 Min Beginner Ride with 7-Minute Climb & Jog - Olivia Amato

Sweetener

breathin

1989 (Taylor's Version) (Deluxe)

Bad Blood (Taylor's Version) (feat. Kendrick Lamar)

Runnin' (Lose It All) (feat. Beyoncé & Arrow Benjamin)

Lose You (Felix Jaehn Remix)

Free (Do What U Want) (feat. Jules Buckley)

Free (Do What U Want) (LP Giobbi Club Edit)

Justice (The Complete Edition)

Loved By You (feat. Burna Boy)

All I Want (Love That Lasts Mix)

20 min Beginner Ride

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20 min Beginner Ride

20 min Beginner Ride

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