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20 min Beginner Ride

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20 min Beginner Ride

20 min Beginner Ride

Originally aired 22/1/25

Mila Lazar

Cycling

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Take this class with Peloton Bike+

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More info

Practice makes perfect. This course will help you get to know your Bike, pick up tips on proper cycling form and technique, and learn about the Leaderboard.

Equipment

  • Stationary bike

Featuring music by

Bruno Mars, Alicia Keys, Katy Perry, Jax Jones

Playlist

  • Smile (Giorgio Moroder Remix)

    Smile (Giorgio Moroder Remix)

    Katy Perry
  • Unorthodox Jukebox

    Treasure

    Bruno Mars
  • Lil Boo Thang

    Lil Boo Thang

    Paul Russell
  • Stay The Night (RUDY Remix)

    Stay The Night (RUDY Remix)

    Just Kiddin, Camden Cox
  • 2 Die 4 (Jax Jones Midnight Snacks Remix)

    2 Die 4 (Jax Jones Midnight Snacks Remix)

    Tove Lo, Jax Jones
  • The Storm

    The Storm (Radio Edit)

    DIMMI, Goldfish
  • I'm Alive

    I'm Alive

    Stretch & Vern, Adelphi Music Factory
  • Short n' Sweet

    Bed Chem

    Sabrina Carpenter
  • KEYS II

    Stay (feat. Lucky Daye)

    Alicia Keys, Lucky Daye

Playlist

  • Smile (Giorgio Moroder Remix)

    Smile (Giorgio Moroder Remix)

    Katy Perry
  • Unorthodox Jukebox

    Treasure

    Bruno Mars
  • Lil Boo Thang

    Lil Boo Thang

    Paul Russell
  • Stay The Night (RUDY Remix)

    Stay The Night (RUDY Remix)

    Just Kiddin, Camden Cox
  • 2 Die 4 (Jax Jones Midnight Snacks Remix)

    2 Die 4 (Jax Jones Midnight Snacks Remix)

    Tove Lo, Jax Jones
  • The Storm

    The Storm (Radio Edit)

    DIMMI, Goldfish
  • I'm Alive

    I'm Alive

    Stretch & Vern, Adelphi Music Factory
  • Short n' Sweet

    Bed Chem

    Sabrina Carpenter
  • KEYS II

    Stay (feat. Lucky Daye)

    Alicia Keys, Lucky Daye

Class plan

  • warmup

    Warm Up

    1 Movement

    3 min

  • cycling

    Cycling

    6 Movements

    16 min

  • cooldown

    Cool Down

    1 Movement

    1 min

Body activity

Body Activity

Glutes

17%
Tertiary muscle group

Hamstrings

17%
Tertiary muscle group

Quads

17%
Tertiary muscle group

Calves

11%
Secondary muscle group

Core

11%
Secondary muscle group

Other

27%

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20 min Beginner Ride | Peloton Cycling Classes

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