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20 min Beginner Ride

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20 min Beginner Ride

20 min Beginner Ride

Originally aired 10/3/25

Leanne Hainsby-Alldis

Cycling

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Progress takes practice. Get more comfortable on the Bike, learn proper indoor cycling form and technique, and sweat it out while you learn how to tackle your Leaderboard goals.

Subtitles: EN

Equipment

  • Stationary bike

Featuring music by

The Chainsmokers, Halsey, Cher, Ashanti

Playlist

  • music

    I'm So Excited

    The Pointer Sisters
  • music

    Magic (feat. Rivers Cuomo) (feat. Rivers Cuomo)

    Rivers Cuomo, B.o.B
  • music

    Believe

    Cher
  • music

    Closer (R3hab Remix) (feat. Halsey)

    The Chainsmokers, Halsey, R3hab
  • music

    Rhythm Is A Dancer

    Snap!, SNAP!
  • music

    Always On Time (feat. Ashanti)

    Ja Rule, Ashanti

Playlist

  • music

    I'm So Excited

    The Pointer Sisters
  • music

    Magic (feat. Rivers Cuomo) (feat. Rivers Cuomo)

    Rivers Cuomo, B.o.B
  • music

    Believe

    Cher
  • music

    Closer (R3hab Remix) (feat. Halsey)

    The Chainsmokers, Halsey, R3hab
  • music

    Rhythm Is A Dancer

    Snap!, SNAP!
  • music

    Always On Time (feat. Ashanti)

    Ja Rule, Ashanti

Class plan

  • warmup

    Warm Up

    1 Movement

    4 min

  • cycling

    Cycling

    4 Movements

    15 min

  • cooldown

    Cool Down

    1 Movement

    1 min

Body activity

Body Activity

Hamstrings

17%
Tertiary muscle group

Quads

17%
Tertiary muscle group

Glutes

16%
Tertiary muscle group

Calves

12%
Secondary muscle group

Core

11%
Secondary muscle group

Other

27%

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20 min Beginner Ride | Peloton Cycling Classes

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