Sweat it out with Kendall Toole in this 20-minute Beginner Ride featuring pop music. Class includes Flat Road, Intervals, Jog, Climb and Recovery segments.

20 Min Beginner Ride with Intervals & Climbs - Kendall Toole

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Cycling

Beginner

Join Kendall Toole for the 20 min Beginner Ride, a class designed to help you get more comfortable on the Bike. This beginner-level session focuses on teaching proper indoor cycling form and technique. As you ride, you'll have the opportunity to work on your hamstrings, quads, and glutes. Enjoy a pop music playlist that will keep you energized throughout the class. Learn how to tackle your Leaderboard goals while getting a great workout.

Music

In this 20-minute indoor cycling workout, keep the beat as you pedal along to a pop playlist. Cody Rigsby leads you through this quick, effective, and fun ride that includes resistance intervals and cadence intervals with recoveries. Finish off the ride with a climb.

Ride to pop hits in this 20-minute Pop Ride with Cody Rigsby. Class includes Flat Road, Intervals, Recovery, Climb and Descending Recovery segments.

20 Min Pop Ride with Intervals & Climb - Cody Rigsby

Everything You Want

The Chase

Plenty Of Time

What I See (feat. Mia Pfirrman)

Your Hands on Me

Your Hands on Me (feat. Vicki Vox)

You = Trouble

Follow The Trail

NO CURVES

NO CURVES (feat. Molife)

Warm Up

Cool Down

20-Minute Pop Ride with Cody Rigsby Video

The Best Of Earth, Wind & Fire Vol. 1

September

Future Nostalgia (The Moonlight Edition)

Physical

...Baby One More Time (Digital Deluxe Version)

(You Drive Me) Crazy

Golden Hour

High Horse

Riot!

Misery Business

CAN'T STOP THE FEELING! (from DreamWorks Animation's "TROLLS")

Stronger (What Doesn't Kill You)

Somewhere Over the Rainbow / What a Wonderful World

20 min Beginner Ride

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20 min Beginner Ride

20 min Beginner Ride

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