
20 min Beginner Ride
Originally aired
Hannah Corbin
Cycling
Peloton App
Already a member?
Log inTry for free
Already a member?
Log inWays to access cycling classes

Take this class with Peloton Bike+
Explore Bike+

Take on any stationary bike with the App
Explore App
More info
Join Hannah Corbin for the 20 min Beginner Ride and get comfortable on the Bike. This beginner class focuses on proper indoor cycling form and technique. You will learn how to tackle your Leaderboard goals while enjoying pop music. The class is designed to help you progress with practice. Get ready to sweat it out and improve your cycling skills.
Subtitles: EN, ES
Equipment
- Stationary bike
Featuring music by
Ariana Grande, Avicii, Mary J. Blige, The Rolling Stones
Playlist

7 rings
Ariana Grande
We Ride (I See The Future)
Mary J. Blige
YOU'RE THE ONE (feat. Syd)
KAYTRANADA, Syd
Playlist

7 rings
Ariana Grande
We Ride (I See The Future)
Mary J. Blige
YOU'RE THE ONE (feat. Syd)
KAYTRANADA, Syd
We Didn't Start the Fire
Billy Joel
Class plan

Warm Up
1 Movement
Cycling
5 Movements
Cool Down
1 Movement
Body activity
Hamstrings
17%
Tertiary muscle group
Quads
17%
Tertiary muscle group
Glutes
15%
Tertiary muscle group
Calves
13%
Tertiary muscle group
Core
11%
Secondary muscle group
Other
27%


