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20 min Beginner Ride

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20 min Beginner Ride

20 min Beginner Ride

Originally aired 1/2/23

Hannah Corbin

Cycling

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Join Hannah Corbin for the 20 min Beginner Ride and start your journey towards mastering indoor cycling. This beginner class focuses on getting you more comfortable on the Bike, teaching you proper form and technique. As you ride, you will also learn how to tackle your Leaderboard goals. The class is designed to help you progress through consistent practice. Get ready to sweat it out and improve your cycling skills.

Subtitles: DE, EN, ES

Equipment

  • Stationary bike

Featuring music by

Ed Sheeran, RÜFÜS DU SOL, Bruce Springsteen, Florence + The Machine

Playlist

  • Blowin' Your Mind!

    Brown Eyed Girl

    Van Morrison
  • A Lot of Love, A Lot of Blood

    Dog Days Are Over

    Florence + The Machine
  • Surrender

    Make It Happen

    RÜFÜS DU SOL
  • Loud & Proud

    100% Pure Love (Radio Mix)

    Crystal Waters
  • Shape of You

    Shape of You

    Ed Sheeran
  • The Essential Bruce Springsteen

    Dancing In the Dark

    Bruce Springsteen

Playlist

  • Blowin' Your Mind!

    Brown Eyed Girl

    Van Morrison
  • A Lot of Love, A Lot of Blood

    Dog Days Are Over

    Florence + The Machine
  • Surrender

    Make It Happen

    RÜFÜS DU SOL
  • Loud & Proud

    100% Pure Love (Radio Mix)

    Crystal Waters
  • Shape of You

    Shape of You

    Ed Sheeran
  • The Essential Bruce Springsteen

    Dancing In the Dark

    Bruce Springsteen

Class plan

  • warmup

    Warm Up

    1 Movement

    3 min

  • cycling

    Cycling

    3 Movements

    16 min

  • cooldown

    Cool Down

    1 Movement

    1 min

Body activity

Body Activity

Hamstrings

17%
Tertiary muscle group

Quads

17%
Tertiary muscle group

Glutes

15%
Tertiary muscle group

Calves

12%
Secondary muscle group

Core

11%
Secondary muscle group

Other

28%

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20 min Beginner Ride | Peloton Cycling Classes

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    Currency: $ USD