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20 min Beginner Ride

Beginner

20 min Beginner Ride

Originally aired

Hannah Corbin

Cycling

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Take on any stationary bike with the App

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More info

Join Hannah Corbin for the 20 min Beginner Ride, a class designed to help you get more comfortable on the Bike. This beginner-level session focuses on proper indoor cycling form and technique. You will work on your hamstrings, quads, and glutes while enjoying a pop music playlist. The class aims to help you tackle your Leaderboard goals. Get ready to sweat it out with Hannah!

Subtitles: EN, ES

Equipment

  • Stationary bike

Featuring music by

Beyoncé, Dua Lipa, Mary J. Blige, Black Coffee

Playlist

  • Reflections - A Retrospective

    We Ride (I See The Future)

    Mary J. Blige
  • Africa Rising

    Juju (feat. Zakes Bantwini)

    Black Coffee, Zakes Bantwini
  • Ultraviolet EP

    Backbeat

    Dagny

Playlist

  • Reflections - A Retrospective

    We Ride (I See The Future)

    Mary J. Blige
  • Africa Rising

    Juju (feat. Zakes Bantwini)

    Black Coffee, Zakes Bantwini
  • Ultraviolet EP

    Backbeat

    Dagny
  • Physical (Remixes)

    Physical (Ofenbach Remix)

    Dua Lipa

Class plan

  • warmup

    Warm Up

    1 Movement

    4 min

  • cycling

    Cycling

    4 Movements

    15 min

  • cooldown

    Cool Down

    1 Movement

    1 min

Body activity

Body Activity

Hamstrings

17%
Tertiary muscle group

Quads

17%
Tertiary muscle group

Glutes

15%
Tertiary muscle group

Calves

13%
Tertiary muscle group

Core

11%
Secondary muscle group

Other

27%

¹New App Members only. After trial period, £0/month for App One or £0/month for App+, unless cancelled. Cancel anytime before free trial ends. Full terms at https://www.onepeloton.co.uk/membership-terms.