
Beginner
20 min Beginner Ride
Originally aired
Hannah Corbin
Cycling
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Join Hannah Corbin for the 20 min Beginner Ride and get more comfortable on the Bike. Learn proper indoor cycling form and technique while you sweat it out. This beginner class will help you tackle your Leaderboard goals. Progress takes practice, and this ride is designed to guide you through it. Get ready to enjoy a structured and efficient workout with Hannah.
Subtitles: EN, ES
Equipment
- Stationary bike
Featuring music by
Calvin Harris, Dua Lipa, Kaskade, Maren Morris
Playlist

One Kiss
Calvin Harris, Dua Lipa
The Bones
Maren Morris
I Remember
deadmau5, Kaskade
Playlist

One Kiss
Calvin Harris, Dua Lipa
The Bones
Maren Morris
I Remember
deadmau5, Kaskade
Express Yourself
Charles Wright & The Watts 103rd. Street Rhythm Band
Class plan

Warm Up
1 Movement
Cycling
3 Movements
Cool Down
1 Movement
Body activity
Hamstrings
17%
Tertiary muscle group
Quads
17%
Tertiary muscle group
Glutes
16%
Tertiary muscle group
Calves
12%
Secondary muscle group
Core
11%
Secondary muscle group
Other
27%
