Sweat with Emma Lovewell in this 20-minute Beginner Ride. Emma teaches proper indoor cycling form and technique set to electronic music.

20 Min Beginner Ride with Electronic Music - Emma Lovewell

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Cycling

Beginner

Join Emma Lovewell for the 20 min Beginner Ride, a perfect introduction to indoor cycling. This beginner class focuses on helping you get more comfortable on the Bike while learning proper form and technique. With a duration of 20 minutes, you'll have the opportunity to practice and improve your skills. The class features electronic music to keep you motivated throughout. Take this chance to work on tackling your Leaderboard goals with Emma's guidance.

Music

In this 20-minute indoor cycling workout, keep the beat as you pedal along to a pop playlist. Cody Rigsby leads you through this quick, effective, and fun ride that includes resistance intervals and cadence intervals with recoveries. Finish off the ride with a climb.

Ride to pop hits in this 20-minute Pop Ride with Cody Rigsby. Class includes Flat Road, Intervals, Recovery, Climb and Descending Recovery segments.

20 Min Pop Ride with Intervals & Climb - Cody Rigsby

Everything You Want

The Chase

Plenty Of Time

What I See (feat. Mia Pfirrman)

Your Hands on Me

Your Hands on Me (feat. Vicki Vox)

You = Trouble

Follow The Trail

NO CURVES

NO CURVES (feat. Molife)

Warm Up

Cool Down

20-Minute Pop Ride with Cody Rigsby Video

Peace Is The Mission

Lean On

Are We Faded

Are We Faded (Original Mix)

Storyteller

100% Pure Love

Loose

Maneater

In Your Eyes (Remix) (feat. Doja Cat)

Snacks (Supersize)

Play

Janet

That's The Way Love Goes

20 min Beginner Ride

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20 min Beginner Ride

20 min Beginner Ride

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