Learn proper cycling form and technique in this 20-minute Beginner Ride with Cliff Dwenger. Class features hip-hop/rap music, Intervals, Climb and Flat Road segments.

20 min Beginner Ride | Peloton Cycling Classes

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Cycling

Beginner

Join Cliff Dwenger for the 20 min Beginner Ride, a beginner-level cycling class designed to help you get to know your bike and improve your cycling form and technique. This 20 minutes session will provide valuable tips and insights to help you ride efficiently and effectively. You'll also learn about the Leaderboard, adding a fun and competitive element to your workout. Enjoy cycling to the beats of pop music as you work on your glutes, hamstrings, and quads. This class is perfect for those looking to build a solid foundation in cycling.

Music

In this 20-minute indoor cycling workout, keep the beat as you pedal along to a pop playlist. Cody Rigsby leads you through this quick, effective, and fun ride that includes resistance intervals and cadence intervals with recoveries. Finish off the ride with a climb.

Ride to pop hits in this 20-minute Pop Ride with Cody Rigsby. Class includes Flat Road, Intervals, Recovery, Climb and Descending Recovery segments.

20 Min Pop Ride with Intervals & Climb - Cody Rigsby

Everything You Want

The Chase

Plenty Of Time

What I See

Your Hands on Me

Your Hands on Me (feat. Vicki Vox)

You = Trouble

Follow The Trail

NO CURVES

NO CURVES (feat. Molife)

Warm Up

Cool Down

20-Minute Pop Ride with Cody Rigsby Video

20 Min Beginner Ride with Intervals & Climbs - Cliff Dwenger

It Won't Be Soon Before Long.

Can't Stop

Get Rich Or Die Tryin

21 Questions (feat. Nate Dogg)

Don't Start Now

Hollywood's Bleeding

Sunflower (Spider-Man: Into the Spider-Verse)

This Is Acting (Deluxe Version)

The Greatest (feat. Kendrick Lamar)

Mail on Sunday

Low (feat. T-Pain)

Summer Paradise (feat. Sean Paul)

Summer Paradise (feat. Sean Paul) [Single Version]

20 min Beginner Ride

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20 min Beginner Ride

20 min Beginner Ride

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