Learn indoor spinning techniques in this 20 min Beginner Ride with Camila Ramón. Class features pop music, Flat Road, Jog and Climb segments.

20 Min Beginner Ride with Pop Music & Climb - Camila Ramón

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Cycling

Beginner

Join Camila Ramón for the 20 min Beginner Ride, a class designed to introduce you to the techniques of indoor spinning. This beginner-level session is perfect for those new to cycling, offering a structured approach to training and competing on the scoreboard. Set to an energizing pop playlist, you'll stay motivated throughout the entire ride. While the focus is on learning and technique, you'll also engage key muscle groups such as hamstrings, quads, and glutes. Don't miss this opportunity to start your cycling journey with expert guidance.

Music

In this 20-minute indoor cycling workout, keep the beat as you pedal along to a pop playlist. Cody Rigsby leads you through this quick, effective, and fun ride that includes resistance intervals and cadence intervals with recoveries. Finish off the ride with a climb.

Ride to pop hits in this 20-minute Pop Ride with Cody Rigsby. Class includes Flat Road, Intervals, Recovery, Climb and Descending Recovery segments.

20 Min Pop Ride with Intervals & Climb - Cody Rigsby

Everything You Want

The Chase

Plenty Of Time

What I See (feat. Mia Pfirrman)

Your Hands on Me

Your Hands on Me (feat. Vicki Vox)

You = Trouble

Follow The Trail

NO CURVES

NO CURVES (feat. Molife)

Warm Up

Cool Down

20-Minute Pop Ride with Cody Rigsby Video

Relación (Remix) (feat. Rosalía & Farruko)

Você É Minha Religião: O Melhor Do Maná (Deluxe Version)

Oye Mi Amor

MOTOMAMI

LA FAMA

YHLQMDLG

Si Veo a Tu Mamá

Mi Cama

Un Verano Sin Ti

Party

6 Super Hits

No Me Doy Por Vencido

20 min Beginner Ride

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20 min Beginner Ride

20 min Beginner Ride

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