
20 min Beginner Ride
Originally aired
Ally Love
Cycling
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Join Ally Love for the 20 min Beginner Ride and get more comfortable on the Bike. This beginner class focuses on proper indoor cycling form and technique. You'll have the opportunity to sweat it out while learning how to tackle your Leaderboard goals. Enjoy a ride set to pop music, making the experience both engaging and enjoyable. This 20 minutes session is perfect for those looking to build a strong foundation in indoor cycling.
Subtitles: EN, ES
Equipment
- Stationary bike
Featuring music by
Post Malone, Nicki Minaj, Taylor Swift, Doja Cat
Playlist

Paint The Town Red
Doja Cat
Barbie World (with Aqua) (feat. Aqua)
Nicki Minaj, Ice Spice, Aqua
Fortnight (BLOND:ISH Remix) (feat. Post Malone)
Taylor Swift, BLOND:ISH, Post Malone
Playlist

Paint The Town Red
Doja Cat
Barbie World (with Aqua) (feat. Aqua)
Nicki Minaj, Ice Spice, Aqua
Fortnight (BLOND:ISH Remix) (feat. Post Malone)
Taylor Swift, BLOND:ISH, Post Malone
Players
Coi Leray
Class plan

Warm Up
1 Movement
Cycling
6 Movements
Cool Down
1 Movement
Body activity
Glutes
17%
Tertiary muscle group
Hamstrings
17%
Tertiary muscle group
Quads
17%
Tertiary muscle group
Calves
11%
Secondary muscle group
Core
11%
Secondary muscle group
Other
27%



