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20 min Beginner Ride

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20 min Beginner Ride

20 min Beginner Ride

Originally aired 3/7/24

Ally Love

Cycling

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Join Ally Love for the 20 min Beginner Ride and get more comfortable on the Bike. This beginner class focuses on proper indoor cycling form and technique. You'll have the opportunity to sweat it out while learning how to tackle your Leaderboard goals. Enjoy a ride set to pop music, making the experience both engaging and enjoyable. This 20 minutes session is perfect for those looking to build a strong foundation in indoor cycling.

Subtitles: EN

Equipment

  • Stationary bike

Featuring music by

Post Malone, Nicki Minaj, Taylor Swift, Doja Cat

Playlist

  • Paint The Town Red

    Paint The Town Red

    Doja Cat
  • Barbie The Album

    Barbie World (with Aqua) (feat. Aqua)

    Nicki Minaj, Ice Spice, Aqua
  • Fortnight (BLOND:ISH Remix) (feat. Post Malone)

    Fortnight (BLOND:ISH Remix) (feat. Post Malone)

    Taylor Swift, BLOND:ISH, Post Malone
  • Players

    Players

    Coi Leray
  • The Rise and Fall of a Midwest Princess

    Red Wine Supernova

    Chappell Roan
  • Hollywood's Bleeding

    Internet

    Post Malone
  • emails i can't send

    Nonsense

    Sabrina Carpenter
  • World Music Radio

    Drink Water (feat. Jon Bellion & Fireboy DML)

    Jon Batiste, Jon Bellion, Fireboy DML

Playlist

  • Paint The Town Red

    Paint The Town Red

    Doja Cat
  • Barbie The Album

    Barbie World (with Aqua) (feat. Aqua)

    Nicki Minaj, Ice Spice, Aqua
  • Fortnight (BLOND:ISH Remix) (feat. Post Malone)

    Fortnight (BLOND:ISH Remix) (feat. Post Malone)

    Taylor Swift, BLOND:ISH, Post Malone
  • Players

    Players

    Coi Leray
  • The Rise and Fall of a Midwest Princess

    Red Wine Supernova

    Chappell Roan
  • Hollywood's Bleeding

    Internet

    Post Malone
  • emails i can't send

    Nonsense

    Sabrina Carpenter
  • World Music Radio

    Drink Water (feat. Jon Bellion & Fireboy DML)

    Jon Batiste, Jon Bellion, Fireboy DML

Class plan

  • warmup

    Warm Up

    1 Movement

    4 min

  • cycling

    Cycling

    6 Movements

    15 min

  • cooldown

    Cool Down

    1 Movement

    1 min

Body activity

Body Activity

Glutes

17%
Tertiary muscle group

Hamstrings

17%
Tertiary muscle group

Quads

17%
Tertiary muscle group

Calves

11%
Secondary muscle group

Core

11%
Secondary muscle group

Other

27%

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20 min Beginner Ride | Peloton Cycling Classes

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