20 min Baile Funk Ride
Originally aired
Camila Ramón
Cycling
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Join Camila Ramón for the 20 min Baile Funk Ride. This music cycling class will have you sweating to the fast-paced beats and catchy rhythm of Brazil's Funk Carioca, also known as Baile Funk. The class features electronic music to keep you energized throughout the ride. Although the primary focus is cycling, you will also engage your glutes, hamstrings, and quads. Get ready for a dynamic and invigorating workout with Camila.
Explicit
Equipment
- Stationary bike
Featuring music by
Anitta, Pabllo Vittar, PEDRO SAMPAIO, Madonna
Playlist
Garupa
Luísa Sonza, Pabllo Vittar
Avançada
MC Kevinho
Bota pra Tremer (Remix)
PEDRO SAMPAIO
Playlist
Garupa
Luísa Sonza, Pabllo VittarAvançada
MC KevinhoBota pra Tremer (Remix)
PEDRO SAMPAIO
Faz Gostoso (feat. Anitta)
Madonna, Anitta
Class plan
Warm Up
1 Movement
Cycling
4 Movements
Cool Down
1 Movement
Body activity
Glutes
17%
Tertiary muscle group
Hamstrings
17%
Tertiary muscle group
Quads
17%
Tertiary muscle group
Calves
11%
Secondary muscle group
Core
11%
Secondary muscle group
Other
27%