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20 min AT's Ride to Greatness

20 min AT's Ride to Greatness

Originally aired

Alex Toussaint

Cycling

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Join Alex Toussaint for 20 min AT's Ride to Greatness, a theme-based cycling class designed to challenge your limits. See how your training has paid off as you compete LIVE. Work together to see who crosses the finish line with the highest average combined output. Team Activate & Team Validate, it’s game time. Enjoy a motivating hip-hop/rap playlist as you ride.

Explicit

Subtitles: DE, EN, ES

Equipment

  • Stationary bike

Featuring music by

Drake, Ludacris, Rick Ross, Future

Playlist

  • Get Buck In Here (feat. Diddy, Akon, Ludacris & Lil Jon)

    Get Buck In Here (feat. Diddy, Akon, Ludacris & Lil Jon)

    DJ Felli Fel, Diddy, Akon, Ludacris, Lil Jon
  • Teflon Don

    I'm Not A Star

    Rick Ross
  • Jungle (Remixes)

    Jungle (KDrew Remix Edited)

    Jamie N Commons, X Ambassadors

Playlist

  • Get Buck In Here (feat. Diddy, Akon, Ludacris & Lil Jon)

    Get Buck In Here (feat. Diddy, Akon, Ludacris & Lil Jon)

    DJ Felli Fel, Diddy, Akon, Ludacris, Lil Jon
  • Teflon Don

    I'm Not A Star

    Rick Ross
  • Jungle (Remixes)

    Jungle (KDrew Remix Edited)

    Jamie N Commons, X Ambassadors
  • ALWAYS STRIVE AND PROSPER

    New Level (feat. Future)

    A$AP Ferg, Future

Class plan

  • cycling

    Cycling

    5 Movements

    20 min

Body activity

Body Activity

Hamstrings

17%
Tertiary muscle group

Quads

17%
Tertiary muscle group

Glutes

16%
Tertiary muscle group

Calves

12%
Secondary muscle group

Core

11%
Secondary muscle group

Other

27%