
20 min Afrobeats Ride
Originally aired
Tunde Oyeneyin
Cycling
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Join Tunde Oyeneyin for the 20 min Afrobeats Ride, a music cycling class that celebrates the vibrant sounds of West African music. This ride features influences from genres such as jazz, hip hop, and R&B, designed to make you move. Enjoy an energetic playlist of R&B tracks that will keep you motivated throughout the session. Although this is a cycling class, expect to engage your hamstrings, quads, and calves. Get ready to ride with Tunde and immerse yourself in the rhythms of Afrobeats.
Explicit
Subtitles: EN, ES
Equipment
- Stationary bike
Featuring music by
Burna Boy, Beyoncé, WizKid, Tyla
Playlist

Collateral Damage
Burna Boy
Truth or Dare
Tyla
Last Last
Burna Boy
Playlist

Collateral Damage
Burna Boy
Truth or Dare
Tyla
Last Last
Burna Boy
Holy Ghost
Omah Lay
Class plan

Warm Up
1 Movement
Cycling
5 Movements
Cool Down
1 Movement
Body activity
Hamstrings
17%
Tertiary muscle group
Quads
17%
Tertiary muscle group
Glutes
14%
Tertiary muscle group
Calves
14%
Tertiary muscle group
Core
11%
Secondary muscle group
Other
27%

