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20 min AFO Ride: Maggie Rogers

20 min AFO Ride: Maggie Rogers

Originally aired

Emma Lovewell

Cycling

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Join Emma Lovewell for the 20 min AFO Ride Maggie Rogers, a music cycling class that offers a front-row ticket to another AFO ‘22 show. Get ready to catch the vibe and move to the beats of alternative music. This 20 minutes session will keep you engaged and energized throughout. Emma will guide you through an exhilarating ride, ensuring you stay motivated. Enjoy the rhythms and let the music drive your workout.

Explicit

Subtitles: DE, EN, ES

Equipment

  • Stationary bike

Featuring music by

Maggie Rogers

Playlist

  • Heard It In A Past Life

    Give A Little

    Maggie Rogers
  • Heard It In A Past Life

    Back In My Body

    Maggie Rogers
  • Want Want

    Want Want

    Maggie Rogers

Playlist

  • Heard It In A Past Life

    Give A Little

    Maggie Rogers
  • Heard It In A Past Life

    Back In My Body

    Maggie Rogers
  • Want Want

    Want Want

    Maggie Rogers
  • Surrender

    Shatter

    Maggie Rogers

Class plan

  • warmup

    Warm Up

    1 Movement

    4 min

  • cycling

    Cycling

    5 Movements

    15 min

  • cooldown

    Cool Down

    1 Movement

    1 min

Body activity

Body Activity

Hamstrings

17%
Tertiary muscle group

Quads

17%
Tertiary muscle group

Glutes

16%
Tertiary muscle group

Calves

12%
Secondary muscle group

Core

11%
Secondary muscle group

Other

27%