
20 min AFO Ride: Maggie Rogers
Originally aired
Emma Lovewell
Cycling
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Join Emma Lovewell for the 20 min AFO Ride Maggie Rogers, a music cycling class that offers a front-row ticket to another AFO ‘22 show. Get ready to catch the vibe and move to the beats of alternative music. This 20 minutes session will keep you engaged and energized throughout. Emma will guide you through an exhilarating ride, ensuring you stay motivated. Enjoy the rhythms and let the music drive your workout.
Explicit
Subtitles: DE, EN, ES
Equipment
- Stationary bike
Featuring music by
Maggie Rogers
Playlist

Give A Little
Maggie Rogers
Back In My Body
Maggie Rogers
Want Want
Maggie Rogers
Playlist

Give A Little
Maggie Rogers
Back In My Body
Maggie Rogers
Want Want
Maggie Rogers
Shatter
Maggie Rogers
Class plan

Warm Up
1 Movement
Cycling
5 Movements
Cool Down
1 Movement
Body activity
Hamstrings
17%
Tertiary muscle group
Quads
17%
Tertiary muscle group
Glutes
16%
Tertiary muscle group
Calves
12%
Secondary muscle group
Core
11%
Secondary muscle group
Other
27%