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20 min AFO Ride: John Mayer

20 min AFO Ride: John Mayer

Originally aired

Benny Adami

Cycling

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Join Benny Adami for the 20 min AFO Ride John Mayer, a music cycling class designed to give you a front row ticket to another AFO ‘22 show. Catch the vibe and get ready to move as you pedal to the rhythm of pop music. This 20 minutes session focuses on working your glutes, hamstrings, and quads. Enjoy the immersive experience with Benny guiding you through each segment. Get ready to ride and feel the energy of the music.

Subtitles: DE, EN

Equipment

  • Stationary bike

Featuring music by

John Mayer

Playlist

  • Sob Rock

    Last Train Home

    John Mayer
  • Where the Light Is: John Mayer Live In Los Angeles

    Free Fallin' (Live at the Nokia Theatre, Los Angeles, CA - December 2007)

    John Mayer
  • Sob Rock

    I Guess I Just Feel Like

    John Mayer

Playlist

  • Sob Rock

    Last Train Home

    John Mayer
  • Where the Light Is: John Mayer Live In Los Angeles

    Free Fallin' (Live at the Nokia Theatre, Los Angeles, CA - December 2007)

    John Mayer
  • Sob Rock

    I Guess I Just Feel Like

    John Mayer
  • Battle Studies

    Who Says

    John Mayer

Class plan

  • warmup

    Warm Up

    1 Movement

    3 min

  • cycling

    Cycling

    5 Movements

    16 min

  • cooldown

    Cool Down

    1 Movement

    1 min

Body activity

Body Activity

Glutes

17%
Tertiary muscle group

Hamstrings

17%
Tertiary muscle group

Quads

17%
Tertiary muscle group

Calves

11%
Secondary muscle group

Core

11%
Secondary muscle group

Other

27%