
20 min 90s Ride
Originally aired
Mila Lazar
Cycling
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Join Mila Lazar for a 20 min 90s Ride and enjoy a nostalgic journey through classic tracks of the 90s while you sweat it out on the Bike. This music cycling class features pop music that will keep you motivated throughout. Mila will guide you through a series of exercises designed to target your glutes, hamstrings, and quads. The class is structured to provide an effective workout in just 20 minutes. Don't miss this energetic session with Mila Lazar!
Subtitles: DE, EN
Equipment
- Stationary bike
Featuring music by
Whitney Houston, Des'ree, Robbie Williams, M People
Playlist

Life
Des'ree
Something Got Me Started (2008 Remaster)
Simply Red
It's Not Right but It's Okay (Thunderpuss Mix/Remastered: 2000)
Whitney Houston
Playlist

Life
Des'ree
Something Got Me Started (2008 Remaster)
Simply Red
It's Not Right but It's Okay (Thunderpuss Mix/Remastered: 2000)
Whitney Houston
Moving on Up
M People
Class plan

Warm Up
1 Movement
Cycling
4 Movements
Cool Down
1 Movement
Body activity
Glutes
17%
Tertiary muscle group
Hamstrings
17%
Tertiary muscle group
Quads
17%
Tertiary muscle group
Calves
11%
Secondary muscle group
Core
11%
Secondary muscle group
Other
27%

