20 min 90s Ride
Originally aired
Christine D'Ercole
Cycling
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Join Christine D'Ercole for the 20 min 90s Ride and immerse yourself in the classic tracks of the 90s while you sweat it out on the Bike. This music cycling class is set to the energetic beats of pop music, making it an engaging way to work out. During the session, you will target your glutes, hamstrings, and quads, ensuring a comprehensive lower body workout. With a duration of just 20 minutes, it's a perfect fit for a quick yet effective exercise routine. Get ready to pedal to the rhythm and enjoy a nostalgic ride with Christine.
Explicit
Subtitles: EN
Equipment
- Stationary bike
Featuring music by
Alanis Morissette, The Cranberries, Live, Tori Amos
Playlist
Lightning Crashes
LiveDreams
The Cranberries
Cornflake Girl
Tori Amos
Playlist
Lightning Crashes
LiveDreams
The CranberriesCornflake Girl
Tori Amos
Uninvited
Alanis Morissette
Class plan
Warm Up
2 Movements
Cycling
1 Movement
Cool Down
1 Movement
Body activity
Glutes
17%
Tertiary muscle group
Hamstrings
17%
Tertiary muscle group
Quads
17%
Tertiary muscle group
Calves
11%
Secondary muscle group
Core
11%
Secondary muscle group
Other
27%