
20 min 90s Pop Ride
Originally aired
Emma Lovewell
Cycling
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Join Emma Lovewell for the 20 min 90s Pop Ride, a music cycling class that takes you on a nostalgic journey with classic 90s tracks. This session focuses on riding to the rhythm of pop music, making your workout enjoyable and engaging. The class targets muscles in the glutes, hamstrings, and quads. Get ready to pedal through a fun and energetic ride. Emma Lovewell will guide you through every step of the way.
Subtitles: EN, ES
Equipment
- Stationary bike
Featuring music by
Britney Spears, Jennifer Lopez, The Notorious B.I.G., Mase
Playlist

Dreams
Gabrielle
Wannabe
Spice Girls
I'm Too Sexy
Right Said Fred
Playlist

Dreams
Gabrielle
Wannabe
Spice Girls
I'm Too Sexy
Right Said Fred
(You Drive Me) Crazy [The Stop Remix!]
Britney Spears
Class plan

Warm Up
1 Movement
Cycling
5 Movements
Cool Down
1 Movement
Body activity
Glutes
17%
Tertiary muscle group
Hamstrings
17%
Tertiary muscle group
Quads
17%
Tertiary muscle group
Calves
11%
Secondary muscle group
Core
11%
Secondary muscle group
Other
27%


