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20 min 90s Pop Ride

20 min 90s Pop Ride

Originally aired

Cliff Dwenger

Cycling

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More info

Join Cliff Dwenger for the 20 min 90s Pop Ride. Hop on the Bike and ride along to these classic 90s tracks. This music cycling class features pop music that will keep you motivated throughout the ride. It's a great way to work your glutes, hamstrings, and quads. Get ready for a nostalgic ride with Cliff!

Explicit

Subtitles: DE, EN

Equipment

  • Stationary bike

Featuring music by

Britney Spears, Mary J. Blige, Diana Ross, Ricky Martin

Playlist

  • ...Baby One More Time (Digital Deluxe Version)

    (You Drive Me) Crazy

    Britney Spears
  • Take Me Higher

    Take Me Higher

    Diana Ross
  • Ricky Martin

    Livin' la Vida Loca

    Ricky Martin

Playlist

  • ...Baby One More Time (Digital Deluxe Version)

    (You Drive Me) Crazy

    Britney Spears
  • Take Me Higher

    Take Me Higher

    Diana Ross
  • Ricky Martin

    Livin' la Vida Loca

    Ricky Martin
  • Life Thru A Lens (25th Anniversary Edition)

    Let Me Entertain You

    Robbie Williams

Class plan

  • warmup

    Warm Up

    1 Movement

    4 min

  • cycling

    Cycling

    4 Movements

    16 min

  • cooldown

    Cool Down

    1 Movement

    1 min

Body activity

Body Activity

Glutes

17%
Tertiary muscle group

Hamstrings

17%
Tertiary muscle group

Quads

17%
Tertiary muscle group

Calves

11%
Secondary muscle group

Core

11%
Secondary muscle group

Other

27%

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