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20 min 90s Dance Ride

20 min 90s Dance Ride

Originally aired

Ben Alldis

Cycling

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Take this class with Peloton Bike+

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Take on any stationary bike with the App

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More info

Join Ben Alldis for the 20 min 90s Dance Ride, a music cycling class that will get you moving. The dance floor is calling, and you'll ride to the rhythm of 90s dance music. This class features electronic music to keep you motivated throughout the session. While cycling, you'll engage your glutes, hamstrings, and quads. Get into the vibe and enjoy the ride with Ben Alldis.

Subtitles: EN, ES

Equipment

  • Stationary bike

Featuring music by

Fatboy Slim, The Prodigy, Snap!, SNAP!

Playlist

  • Pure... 90s Dance Party

    Anthem

    N Joi, N-Joi
  • Children (Dance Vault Mixes)

    Children

    Robert Miles
  • Firestarter

    Firestarter Edit

    The Prodigy

Playlist

  • Pure... 90s Dance Party

    Anthem

    N Joi, N-Joi
  • Children (Dance Vault Mixes)

    Children

    Robert Miles
  • Firestarter

    Firestarter Edit

    The Prodigy
  • Attack: The Remixes, Vol. 2

    Rhythm Is A Dancer (12'' Version)

    Snap!, SNAP!

Class plan

  • warmup

    Warm Up

    1 Movement

    3 min

  • cycling

    Cycling

    4 Movements

    16 min

  • cooldown

    Cool Down

    1 Movement

    1 min

Body activity

Body Activity

Glutes

17%
Tertiary muscle group

Hamstrings

17%
Tertiary muscle group

Quads

17%
Tertiary muscle group

Calves

11%
Secondary muscle group

Core

11%
Secondary muscle group

Other

27%

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