
20 min 90s Dance Ride
Originally aired
Ben Alldis
Cycling
Already a member?
Log inTry for free
Already a member?
Log inWays to access cycling classes

Take this class with Peloton Bike+
Explore Bike+

Take on any stationary bike with the App
Explore App
More info
Join Ben Alldis for the 20 min 90s Dance Ride, a music cycling class that will get you moving. The dance floor is calling, and you'll ride to the rhythm of 90s dance music. This class features electronic music to keep you motivated throughout the session. While cycling, you'll engage your glutes, hamstrings, and quads. Get into the vibe and enjoy the ride with Ben Alldis.
Subtitles: EN, ES
Equipment
- Stationary bike
Featuring music by
Fatboy Slim, The Prodigy, Snap!, SNAP!
Playlist

Anthem
N Joi, N-Joi
Children
Robert Miles
Firestarter Edit
The Prodigy
Playlist

Anthem
N Joi, N-Joi
Children
Robert Miles
Firestarter Edit
The Prodigy
Rhythm Is A Dancer (12'' Version)
Snap!, SNAP!
Class plan

Warm Up
1 Movement
Cycling
4 Movements
Cool Down
1 Movement
Body activity
Glutes
17%
Tertiary muscle group
Hamstrings
17%
Tertiary muscle group
Quads
17%
Tertiary muscle group
Calves
11%
Secondary muscle group
Core
11%
Secondary muscle group
Other
27%

