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20 min 80s Rock Ride

Originally aired 18/8/24

Leanne Hainsby-Alldis

Cycling

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Join Leanne Hainsby-Alldis for the 20 min 80s Rock Ride and sweat it out on the Bike. This music cycling class takes you through classic rock tracks of the 80s. Enjoy the rock genre as you pedal through the session. The class focuses on working your hamstrings, quads, and glutes. Get ready to ride with Leanne and immerse yourself in the energetic tunes of the 80s.

Subtitles: EN

Equipment

Stationary bike

Featuring music by

Bon Jovi, The Police, Def Leppard, Starship

Playlist

Photograph
Def Leppard
On the Dark Side (Edit)
John Cafferty & the Beaver Brown Band, John Cafferty & The Beaver Brown Band
Wanted Dead Or Alive
Bon Jovi
It's Not Over ('Til It's Over)
Starship
No One Like You
Scorpions
Every Breath You Take (Remastered 2003)
The Police

Playlist

Photograph
Def Leppard
On the Dark Side (Edit)
John Cafferty & the Beaver Brown Band, John Cafferty & The Beaver Brown Band
Wanted Dead Or Alive
Bon Jovi
It's Not Over ('Til It's Over)
Starship
No One Like You
Scorpions
Every Breath You Take (Remastered 2003)
The Police

Class plan

Warm Up
1 Movement
4 min
Cycling
4 Movements
15 min
Cool Down
1 Movement
1 min

Body activity

Hamstrings

17%

Tertiary muscle group

Quads

17%

Tertiary muscle group

Glutes

15%

Tertiary muscle group

Calves

13%

Tertiary muscle group

Core

11%

Secondary muscle group

Other

27%