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20 min 80s Ride

20 min 80s Ride

Originally aired

Leanne Hainsby-Alldis

Cycling

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Join Leanne Hainsby-Alldis for the 20 min 80s Ride and experience a cycling session like no other. This music cycling class features classic tracks from the 80s, perfect for those who love pop music. As you pedal through the session, you'll engage your hamstrings, quads, and glutes. With a duration of 20 minutes, it's a quick yet effective workout. Get ready to sweat it out on the Bike with Leanne guiding you through every beat.

Subtitles: EN, ES

Equipment

  • Stationary bike

Featuring music by

Madonna, Elton John, Prince, Daryl Hall & John Oates

Playlist

  • The Raw And The Cooked

    She Drives Me Crazy

    Fine Young Cannibals
  • Come And Get Your Love: Feel Good Summer Hits

    You Make My Dreams (Come True)

    Daryl Hall & John Oates
  • The Innocents

    A Little Respect

    Erasure

Playlist

  • The Raw And The Cooked

    She Drives Me Crazy

    Fine Young Cannibals
  • Come And Get Your Love: Feel Good Summer Hits

    You Make My Dreams (Come True)

    Daryl Hall & John Oates
  • The Innocents

    A Little Respect

    Erasure
  • Madonna

    Borderline

    Madonna

Class plan

  • warmup

    Warm Up

    1 Movement

    4 min

  • cycling

    Cycling

    5 Movements

    16 min

  • cooldown

    Cool Down

    1 Movement

    1 min

Body activity

Body Activity

Hamstrings

17%
Tertiary muscle group

Quads

17%
Tertiary muscle group

Glutes

16%
Tertiary muscle group

Calves

12%
Secondary muscle group

Core

11%
Secondary muscle group

Other

27%