
20 min 80s Ride
Originally aired
Alex Toussaint
Cycling
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Join Alex Toussaint for the 20 min 80s Ride and pedal through classic tracks from the 80s on your Bike. This music cycling class features pop music that will keep you motivated throughout the session. The class focuses on working your hamstrings, quads, and glutes, providing a balanced lower body workout. With a duration of 20 minutes, it's a perfect way to fit in a quick yet effective ride. Get ready to enjoy an energetic ride with Alex Toussaint guiding you through every beat.
Subtitles: EN, ES
Equipment
- Stationary bike
Featuring music by
Guns N' Roses, AC/DC, Marvin Gaye, Tina Turner
Playlist

Sexual Healing
Marvin Gaye
Uptown Girl
Billy Joel
You Shook Me All Night Long
AC/DC
Playlist

Sexual Healing
Marvin Gaye
Uptown Girl
Billy Joel
You Shook Me All Night Long
AC/DC
What's Love Got to Do with It
Tina Turner
Class plan

Warm Up
1 Movement
Cycling
4 Movements
Cool Down
1 Movement
Body activity
Hamstrings
17%
Tertiary muscle group
Quads
17%
Tertiary muscle group
Glutes
16%
Tertiary muscle group
Calves
12%
Secondary muscle group
Core
11%
Secondary muscle group
Other
27%

