20 min 70s Pop Ride
Originally aired
Jenn Sherman
Cycling
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Join Jenn Sherman for the 20 min 70s Pop Ride, where you'll pedal through classic pop tracks from the 70s on the Bike. This music cycling class features a pop music genre that will keep you motivated throughout your ride. While you enjoy the tunes, you'll be working on your hamstrings, quads, and glutes. The class is designed to provide a complete workout within a short duration of 20 minutes. Get ready to sweat it out and have a great time with Jenn Sherman!
Explicit
Subtitles: EN
Equipment
- Stationary bike
Featuring music by
Earth, Wind & Fire, Chaka Khan, Bill Withers, Commodores
Playlist
You Sexy Thing (Single Version)
Hot ChocolateFantasy
Earth, Wind & FireUse Me
Bill Withers
Playlist
You Sexy Thing (Single Version)
Hot ChocolateFantasy
Earth, Wind & FireUse Me
Bill WithersLove Will Keep Us Together
Captain & Tennille
Class plan
Warm Up
1 Movement
Cycling
4 Movements
Cool Down
1 Movement
Body activity
Hamstrings
17%
Tertiary muscle group
Quads
17%
Tertiary muscle group
Glutes
16%
Tertiary muscle group
Calves
12%
Secondary muscle group
Core
11%
Secondary muscle group
Other
27%