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20 min 2010s Ride

20 min 2010s Ride

Originally aired

Jenn Sherman

Cycling

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More info

Ride along to some of the best tracks of the 2010s.

Subtitles: EN, ES

Equipment

  • Stationary bike

Featuring music by

Drake, Lil Wayne, Sia, Kendrick Lamar

Playlist

  • This Is Acting (Deluxe Version)

    The Greatest (feat. Kendrick Lamar)

    Sia, Kendrick Lamar
  • Stars Dance (Bonus Track Version)

    Come & Get It

    Selena Gomez
  • I Am Not A Human Being

    Right Above It (Edited) (feat. Drake)

    Lil Wayne, Drake

Playlist

  • This Is Acting (Deluxe Version)

    The Greatest (feat. Kendrick Lamar)

    Sia, Kendrick Lamar
  • Stars Dance (Bonus Track Version)

    Come & Get It

    Selena Gomez
  • I Am Not A Human Being

    Right Above It (Edited) (feat. Drake)

    Lil Wayne, Drake
  • Younger Now

    Malibu

    Miley Cyrus

Class plan

  • warmup

    Warm Up

    1 Movement

    3 min

  • cycling

    Cycling

    3 Movements

    15 min

  • cooldown

    Cool Down

    1 Movement

    1 min

Body activity

Body Activity

Hamstrings

17%
Tertiary muscle group

Quads

17%
Tertiary muscle group

Glutes

16%
Tertiary muscle group

Calves

12%
Secondary muscle group

Core

11%
Secondary muscle group

Other

27%