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20 min 2010s Ride

20 min 2010s Ride

Originally aired

Bradley Rose

Cycling

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Join Bradley Rose for the 20 min 2010s Ride, a music cycling class that features some of the best tracks of the 2010s. This 20 minutes session is set to an electronic music genre, ensuring an energetic and motivating ride. As you pedal through the class, you'll work your hamstrings, quads, and glutes. Bradley Rose will guide you through each segment, making sure you get the most out of your ride. Get ready to enjoy a great workout with fantastic music from the 2010s.

Subtitles: EN, ES

Equipment

  • Stationary bike

Featuring music by

Nicki Minaj, Ariana Grande, Justin Timberlake, The Weeknd

Playlist

  • Say Something (feat. Chris Stapleton)

    Say Something (feat. Chris Stapleton)

    Justin Timberlake, Chris Stapleton
  • At Night, Alone.

    I Took A Pill In Ibiza (Seeb Remix)

    Mike Posner
  • Starboy

    Starboy (feat. Daft Punk)

    The Weeknd, Daft Punk

Playlist

  • Say Something (feat. Chris Stapleton)

    Say Something (feat. Chris Stapleton)

    Justin Timberlake, Chris Stapleton
  • At Night, Alone.

    I Took A Pill In Ibiza (Seeb Remix)

    Mike Posner
  • Starboy

    Starboy (feat. Daft Punk)

    The Weeknd, Daft Punk
  • My Everything (Deluxe)

    Bang Bang

    Nicki Minaj, Ariana Grande, Jessie J

Class plan

  • warmup

    Warm Up

    1 Movement

    5 min

  • cycling

    Cycling

    4 Movements

    14 min

  • cooldown

    Cool Down

    1 Movement

    1 min

Body activity

Body Activity

Hamstrings

17%
Tertiary muscle group

Quads

17%
Tertiary muscle group

Glutes

16%
Tertiary muscle group

Calves

12%
Secondary muscle group

Core

11%
Secondary muscle group

Other

27%