
20 min 2010s Hip Hop Ride
Originally aired
Tunde Oyeneyin
Cycling
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Join Tunde Oyeneyin for the 20 min 2010s Hip Hop Ride. This music cycling class features some of the best hip hop tracks from the 2010s, providing an engaging soundtrack for your workout. You'll be riding to the energetic beats of hip-hop/rap music. Focus on working your hamstrings, quads, and glutes throughout the session. It's a great way to enjoy your favorite tunes while staying active.
Subtitles: EN, ES
Equipment
- Stationary bike
Featuring music by
Rick Ross, Kendrick Lamar, Drake, Lil Wayne
Playlist

Trap Queen
Fetty Wap
I'm On One (Edited Version) (feat. Drake, Rick Ross & Lil Wayne)
DJ Khaled, Drake, Rick Ross, Lil Wayne
Pray For Me
The Weeknd, Kendrick Lamar
Playlist

Trap Queen
Fetty Wap
I'm On One (Edited Version) (feat. Drake, Rick Ross & Lil Wayne)
DJ Khaled, Drake, Rick Ross, Lil Wayne
Pray For Me
The Weeknd, Kendrick Lamar
Backseat Freestyle
Kendrick Lamar
Class plan

Warm Up
1 Movement
Cycling
3 Movements
Cool Down
1 Movement
Body activity
Hamstrings
17%
Tertiary muscle group
Quads
17%
Tertiary muscle group
Glutes
14%
Tertiary muscle group
Calves
13%
Tertiary muscle group
Core
11%
Secondary muscle group
Other
28%

