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20 min 2010s Hip Hop Ride

20 min 2010s Hip Hop Ride

Originally aired

Tunde Oyeneyin

Cycling

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Join Tunde Oyeneyin for the 20 min 2010s Hip Hop Ride. This music cycling class features some of the best hip hop tracks from the 2010s, providing an engaging soundtrack for your workout. You'll be riding to the energetic beats of hip-hop/rap music. Focus on working your hamstrings, quads, and glutes throughout the session. It's a great way to enjoy your favorite tunes while staying active.

Subtitles: EN, ES

Equipment

  • Stationary bike

Featuring music by

Rick Ross, Kendrick Lamar, Drake, Lil Wayne

Playlist

  • Fetty Wap

    Trap Queen

    Fetty Wap
  • We The Best Forever

    I'm On One (Edited Version) (feat. Drake, Rick Ross & Lil Wayne)

    DJ Khaled, Drake, Rick Ross, Lil Wayne
  • Black Panther The Album Music From And Inspired By

    Pray For Me

    The Weeknd, Kendrick Lamar

Playlist

  • Fetty Wap

    Trap Queen

    Fetty Wap
  • We The Best Forever

    I'm On One (Edited Version) (feat. Drake, Rick Ross & Lil Wayne)

    DJ Khaled, Drake, Rick Ross, Lil Wayne
  • Black Panther The Album Music From And Inspired By

    Pray For Me

    The Weeknd, Kendrick Lamar
  • good kid, m.A.A.d city

    Backseat Freestyle

    Kendrick Lamar

Class plan

  • warmup

    Warm Up

    1 Movement

    4 min

  • cycling

    Cycling

    3 Movements

    15 min

  • cooldown

    Cool Down

    1 Movement

    1 min

Body activity

Body Activity

Hamstrings

17%
Tertiary muscle group

Quads

17%
Tertiary muscle group

Glutes

14%
Tertiary muscle group

Calves

13%
Tertiary muscle group

Core

11%
Secondary muscle group

Other

28%