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20 min 2010s Hip Hop Ride

20 min 2010s Hip Hop Ride

Originally aired

Ally Love

Cycling

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Join Ally Love for the 20 min 2010s Hip Hop Ride and pedal to some of the best hip hop tracks from the 2010s. This music cycling class features a hip-hop/rap playlist that will keep you motivated throughout the ride. Ally Love will guide you through every beat, ensuring you stay in sync with the rhythm. Although this is a cycling class, you'll still engage your hamstrings, quads, and glutes. Get ready to ride and enjoy the music!

Subtitles: EN, ES

Equipment

  • Stationary bike

Featuring music by

Ty Dolla $ign, Nicki Minaj, Future, Megan Thee Stallion

Playlist

  • Pure Water

    Pure Water

    Mustard, Migos
  • Free TC (Deluxe Edition)

    Blasé (feat. Future & Rae Sremmurd)

    Ty Dolla $ign, Future, Rae Sremmurd
  • Hot Girl Summer (feat. Nicki Minaj & Ty Dolla $ign)

    Hot Girl Summer (feat. Nicki Minaj & Ty Dolla $ign)

    Megan Thee Stallion, Nicki Minaj, Ty Dolla $ign

Playlist

  • Pure Water

    Pure Water

    Mustard, Migos
  • Free TC (Deluxe Edition)

    Blasé (feat. Future & Rae Sremmurd)

    Ty Dolla $ign, Future, Rae Sremmurd
  • Hot Girl Summer (feat. Nicki Minaj & Ty Dolla $ign)

    Hot Girl Summer (feat. Nicki Minaj & Ty Dolla $ign)

    Megan Thee Stallion, Nicki Minaj, Ty Dolla $ign
  • RECKLESS

    Champion (feat. Travis Scott)

    NAV, Travi$ Scott, Travis Scott

Class plan

  • warmup

    Warm Up

    2 Movements

    3 min

  • cycling

    Cycling

    3 Movements

    15 min

  • cooldown

    Cool Down

    1 Movement

    2 min

Body activity

Body Activity

Hamstrings

17%
Tertiary muscle group

Quads

17%
Tertiary muscle group

Glutes

16%
Tertiary muscle group

Calves

12%
Secondary muscle group

Core

11%
Secondary muscle group

Other

27%