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20 min 2000s Rock Ride

20 min 2000s Rock Ride

Originally aired

Bradley Rose

Cycling

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More info

Join Bradley Rose for the 20 min 2000s Rock Ride, a music cycling class that will take you through the classic rock tracks of the 2000s while you sweat it out on the Bike. This 20 minutes session is designed to get your heart pumping with a rock music genre that will keep you motivated. While you ride, you'll be working on key muscle groups such as hamstrings, quads, and glutes. The class is perfect for those who enjoy cycling and rock music. Get ready to ride with Bradley and rock your workout!

Subtitles: EN, ES

Equipment

  • Stationary bike

Featuring music by

Muse, Kings Of Leon, Kings of Leon, Nickelback

Playlist

  • All the Right Reasons (Special Edition)

    Rockstar

    Nickelback
  • Only By The Night

    Use Somebody

    Kings of Leon, Kings Of Leon
  • Absolution

    Time is Running Out

    Muse

Playlist

  • All the Right Reasons (Special Edition)

    Rockstar

    Nickelback
  • Only By The Night

    Use Somebody

    Kings of Leon, Kings Of Leon
  • Absolution

    Time is Running Out

    Muse
  • Language.Sex.Violence.Other?

    Dakota

    Stereophonics

Class plan

  • warmup

    Warm Up

    1 Movement

    4 min

  • cycling

    Cycling

    4 Movements

    15 min

  • cooldown

    Cool Down

    1 Movement

    1 min

Body activity

Body Activity

Hamstrings

17%
Tertiary muscle group

Quads

17%
Tertiary muscle group

Glutes

15%
Tertiary muscle group

Calves

12%
Secondary muscle group

Core

11%
Secondary muscle group

Other

28%

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