Skip to main content
20 min 2000s Rock Ride

20 min 2000s Rock Ride

Originally aired

Bradley Rose

Cycling

Already a member? 

Log in
Try for free

Already a member? 

Log in

Ways to access cycling classes

Take this class with Peloton Bike+

Take this class with Peloton Bike+

Explore Bike+

Take on any stationary bike with the App

Take on any stationary bike with the App

Explore App

More info

Join Bradley Rose for the 20 min 2000s Rock Ride and sweat it out on the Bike. This music cycling class features classic rock tracks from the 2000s, providing an energizing alternative music genre to keep you motivated. As you ride, you'll work your hamstrings, quads, and glutes, making it a comprehensive lower body workout. The class is designed to keep you engaged and pushing through each minute. Get ready to enjoy a dynamic ride with Bradley Rose!

Subtitles: EN, ES

Equipment

  • Stationary bike

Featuring music by

Linkin Park, Muse, blink-182, The Strokes

Playlist

  • The Trick To Life

    Worried About Ray

    The Hoosiers
  • Black Holes and Revelations

    Supermassive Black Hole

    Muse
  • Hybrid Theory

    In the End

    Linkin Park

Playlist

  • The Trick To Life

    Worried About Ray

    The Hoosiers
  • Black Holes and Revelations

    Supermassive Black Hole

    Muse
  • Hybrid Theory

    In the End

    Linkin Park
  • Take Off Your Pants And Jacket

    Reckless Abandon

    blink-182

Class plan

  • warmup

    Warm Up

    1 Movement

    3 min

  • cycling

    Cycling

    5 Movements

    16 min

  • cooldown

    Cool Down

    1 Movement

    1 min

Body activity

Body Activity

Hamstrings

17%
Tertiary muscle group

Quads

17%
Tertiary muscle group

Glutes

16%
Tertiary muscle group

Calves

12%
Secondary muscle group

Core

11%
Secondary muscle group

Other

27%

¹New App Members only. After trial period, £0/month for App One or £0/month for App+, unless cancelled. Cancel anytime before free trial ends. Full terms at https://www.onepeloton.co.uk/membership-terms.