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20 min 2000s Ride

20 min 2000s Ride

Originally aired

Sam Yo

Cycling

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More info

Take a ride through the classic tracks of the 2000s while you sweat it out on the Bike.

Subtitles: EN, ES

Equipment

  • Stationary bike

Featuring music by

Maroon 5, Foo Fighters, Kelly Clarkson, Ne-Yo

Playlist

  • Songs About Jane

    This Love

    Maroon 5
  • Year Of The Gentleman (Bonus Track Edition)

    Closer

    Ne-Yo
  • In Your Honor

    DOA

    Foo Fighters

Playlist

  • Songs About Jane

    This Love

    Maroon 5
  • Year Of The Gentleman (Bonus Track Edition)

    Closer

    Ne-Yo
  • In Your Honor

    DOA

    Foo Fighters
  • Survivor

    Survivor

    Destiny's Child

Class plan

  • warmup

    Warm Up

    1 Movement

    3 min

  • cycling

    Cycling

    4 Movements

    16 min

  • cooldown

    Cool Down

    1 Movement

    1 min

Body activity

Body Activity

Hamstrings

17%
Tertiary muscle group

Quads

17%
Tertiary muscle group

Glutes

15%
Tertiary muscle group

Calves

12%
Secondary muscle group

Core

11%
Secondary muscle group

Other

28%