
15 min Tabata Ride
Originally aired
Hannah Frankson
Cycling
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Join Hannah Frankson for the 15 min Tabata Ride. This intervals class features a high-impact style of intervals with a 2:1 ratio of effort to recovery. Get energized with electronic music as you work through the session. Focus on strengthening your glutes, hamstrings, and quads. Take on your next challenge with this invigorating ride.
Subtitles: EN, ES
Equipment
- Stationary bike
Featuring music by
Skrillex, Pharrell Williams, Fred again.., Mumford & Sons
Playlist

Good People
Mumford & Sons, Pharrell Williams
I Need (Belters Only Remix)
Maverick Sabre, Belters Only
Tango (Harry Romero Edit)
Scuba, DOMiNii
Playlist

Good People
Mumford & Sons, Pharrell Williams
I Need (Belters Only Remix)
Maverick Sabre, Belters Only
Tango (Harry Romero Edit)
Scuba, DOMiNii
Stoppin' Us (Joe Ventura Edit)
Todd Terry, Gypsymen
Class plan

Warm Up
1 Movement
Cycling
1 Movement
Cool Down
1 Movement
Body activity
Glutes
17%
Tertiary muscle group
Hamstrings
17%
Tertiary muscle group
Quads
17%
Tertiary muscle group
Calves
11%
Secondary muscle group
Core
11%
Secondary muscle group
Other
27%

