
15 min Pop Punk Ride
Originally aired
Tunde Oyeneyin
Cycling
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Join Tunde Oyeneyin for a 15 min Pop Punk Ride. This music cycling class features a mix of punk rock and pop elements, creating an alternative music experience. Tunde will guide you through a dynamic ride that targets your hamstrings, quads, and glutes. The class is designed to keep you engaged with its unique blend of music and cycling. Get ready to pedal to the beat and enjoy the ride!
Explicit
Subtitles: EN, ES
Equipment
- Stationary bike
Featuring music by
Fall Out Boy, Paramore, blink-182, Avril Lavigne
Playlist

The Middle
Jimmy Eat World
Thnks fr th Mmrs
Fall Out Boy
Misery Business
Paramore
Playlist

The Middle
Jimmy Eat World
Thnks fr th Mmrs
Fall Out Boy
Misery Business
Paramore
Last Resort
Papa Roach
Class plan

Warm Up
1 Movement
Cycling
2 Movements
Cool Down
1 Movement
Body activity
Hamstrings
17%
Tertiary muscle group
Quads
17%
Tertiary muscle group
Glutes
15%
Tertiary muscle group
Calves
12%
Secondary muscle group
Core
11%
Secondary muscle group
Other
28%


