15 min Low Impact Ride
Originally aired
Mila Lazar
Cycling
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Join Mila Lazar for the 15 min Low Impact Ride, designed to give your joints a smooth ride while still providing a good sweat. This low impact class is perfect for those looking for a gentle yet effective workout. Enjoy a hip-hop/rap soundtrack as you pedal through the session. The focus is primarily in the saddle, making it suitable for those recovering from an injury. Get ready to engage your glutes, hamstrings, and quads in this efficient 15 minutes ride.
Equipment
- Stationary bike
Featuring music by
Bruno Mars, Post Malone, Doja Cat, Anitta
Playlist
I Like You (A Happier Song) (feat. Doja Cat)
Post Malone, Doja Cat
Excited
Tullio, Eileen Jaime
The Reason
The Second Level, Hoobastank
Playlist
I Like You (A Happier Song) (feat. Doja Cat)
Post Malone, Doja CatExcited
Tullio, Eileen JaimeThe Reason
The Second Level, Hoobastank
Treasure
Bruno Mars
Class plan
Warm Up
1 Movement
Cycling
4 Movements
Cool Down
1 Movement
Body activity
Glutes
17%
Tertiary muscle group
Hamstrings
17%
Tertiary muscle group
Quads
17%
Tertiary muscle group
Calves
11%
Secondary muscle group
Core
11%
Secondary muscle group
Other
27%