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15 min Low Impact Ride

15 min Low Impact Ride

Originally aired

Leanne Hainsby-Alldis

Cycling

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More info

Join Leanne Hainsby-Alldis for the 15 min Low Impact Ride, a class designed to give your joints a smooth ride while still providing a good sweat. This low impact session is perfect for those recovering from an injury. Enjoy the ride primarily in the saddle, making it a joint-friendly workout. The class features electronic music to keep you motivated throughout. Get ready to work out with Leanne and enjoy a smooth, effective ride.

Subtitles: EN, ES

Equipment

  • Stationary bike

Featuring music by

Avicii, Fred again.., Jamiroquai, Keys N Krates

Playlist

  • So Sick

    So Sick

    EC Twins, ODEE, Dmitry Ko
  • TIM

    Never Leave Me (feat. Joe Janiak)

    Avicii, Joe Janiak
  • Crush

    Crush

    Higgo

Playlist

  • So Sick

    So Sick

    EC Twins, ODEE, Dmitry Ko
  • TIM

    Never Leave Me (feat. Joe Janiak)

    Avicii, Joe Janiak
  • Crush

    Crush

    Higgo
  • USB

    Jungle

    Fred again..

Class plan

  • warmup

    Warm Up

    1 Movement

    3 min

  • cycling

    Cycling

    2 Movements

    11 min

  • cooldown

    Cool Down

    1 Movement

    1 min

Body activity

Body Activity

Glutes

17%
Tertiary muscle group

Hamstrings

17%
Tertiary muscle group

Quads

17%
Tertiary muscle group

Calves

11%
Secondary muscle group

Core

11%
Secondary muscle group

Other

27%

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