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15 min Low Impact Ride

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15 min Low Impact Ride

15 min Low Impact Ride

Originally aired 28/11/22

Charlotte Weidenbach

Cycling

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Join Charlotte Weidenbach for the 15 min Low Impact Ride. This class is spent primarily in the saddle to give your joints a smooth ride while still giving you a good sweat. It is a low impact class that is perfect for those recovering from an injury. Enjoy the ride with alternative music to keep you motivated. Get ready to work your glutes, hamstrings, and quads in this efficient 15 minutes session.

Explicit

Subtitles: DE, EN

Equipment

  • Stationary bike

Featuring music by

Good Charlotte, Arctic Monkeys, American Authors, Two Door Cinema Club

Playlist

  • AM

    One For The Road

    Arctic Monkeys
  • Changing of the Seasons

    Changing of the Seasons

    Two Door Cinema Club
  • Youth Authority

    Makeshift Love

    Good Charlotte
  • What We Live For

    I'm Born To Run

    American Authors
  • Everything You've Come To Expect

    Miracle Aligner

    The Last Shadow Puppets

Playlist

  • AM

    One For The Road

    Arctic Monkeys
  • Changing of the Seasons

    Changing of the Seasons

    Two Door Cinema Club
  • Youth Authority

    Makeshift Love

    Good Charlotte
  • What We Live For

    I'm Born To Run

    American Authors
  • Everything You've Come To Expect

    Miracle Aligner

    The Last Shadow Puppets

Class plan

  • warmup

    Warm Up

    1 Movement

    3 min

  • cycling

    Cycling

    3 Movements

    11 min

  • cooldown

    Cool Down

    1 Movement

    1 min

Body activity

Body Activity

Glutes

17%
Tertiary muscle group

Hamstrings

17%
Tertiary muscle group

Quads

17%
Tertiary muscle group

Calves

11%
Secondary muscle group

Core

11%
Secondary muscle group

Other

27%

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15 min Low Impact Ride | Peloton Cycling Classes

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