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15 min Low Impact Ride

15 min Low Impact Ride

Originally aired 17/11/23

Bradley Rose

Cycling

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Join Bradley Rose for the 15 min Low Impact Ride. This class is spent primarily in the saddle to give your joints a smooth ride while still giving you a good sweat. Designed as a low impact session, it is perfect for those recovering from an injury. Enjoy the rhythm of pop music as you work through the ride. This class targets muscles such as glutes, hamstrings, and quads.

Subtitles: EN

Equipment

  • Stationary bike

Featuring music by

Olivia Rodrigo, The Temper Trap, Birdy, Ms. Dynamite

Playlist

  • A Little Deeper

    Dy-Na-Mi-Tee

    Ms. Dynamite
  • Conditions

    Sweet Disposition

    Temper Trap, The Temper Trap
  • Quench

    Perfect 10

    The Beautiful South
  • Beautiful Lies (Deluxe)

    Keeping Your Head Up

    Birdy
  • GUTS

    vampire

    Olivia Rodrigo

Playlist

  • A Little Deeper

    Dy-Na-Mi-Tee

    Ms. Dynamite
  • Conditions

    Sweet Disposition

    Temper Trap, The Temper Trap
  • Quench

    Perfect 10

    The Beautiful South
  • Beautiful Lies (Deluxe)

    Keeping Your Head Up

    Birdy
  • GUTS

    vampire

    Olivia Rodrigo

Class plan

  • warmup

    Warm Up

    1 Movement

    4 min

  • cycling

    Cycling

    3 Movements

    11 min

  • cooldown

    Cool Down

    1 Movement

    1 min

Body activity

Body Activity

Glutes

17%
Tertiary muscle group

Hamstrings

17%
Tertiary muscle group

Quads

17%
Tertiary muscle group

Calves

11%
Secondary muscle group

Core

11%
Secondary muscle group

Other

27%

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15 min Low Impact Ride | Peloton Cycling Classes

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